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News and articles about Pilates and Yoga.

Preventing Yoga Injuries

While yoga is often considered a practise that involves mild exercises, it – like all other forms of exercise – can occasionally lead to injury. However, this isn't something that should put you off, rather something that you need to be aware of and,...

Stress

While yoga is often associated with mind control and helping keeping us in a peaceful state, we often find ourselves overlooking some of the prime causes why we entertain and commit ourselves to such an activity. We adopt yoga to exercise our body, and to...

The Four Core Benefits of Pilates

While we all know that Pilates has enormous health benefits, from recovering from injuries to the offset of osteoporosis, there are the core benefits that have to be remembered when we undertake any session. When these core benefits are built into our...

Combining Pilates With Other Exercises

While Pilates works exceptionally well as an exercise in its own right, it can also be very beneficial to those of us that already follow an exercise routine. This fact is written, in a sense, in Pilates history. It was, after all, developed as an exercise...

Pilates – Confusion Resolved

While this blog has often stated that Pilates is an exercise for all, no matter what your age or sex may be, or whatever your current level of fitness, several questions persist. It is very difficult to suggest that Pilates is not a sensible and health...

Pilates And The Mind

Pilates has been designed to appeal to all levels of strength and physical endurance, including the young and fit, and the elderly who need to improve core muscle groups. The exercises are built specifically to suit you, and can be made to be as easy going...

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