About Our Studio & Instructor
We are based in the scenic Darley Abbey Mills and have one of the top Pilates instructors in the area giving classes and advise to our members.
Professional Pilates Instruction
Get the most out your workouts with one of the best Pilates trainers in Derby. We offer classes every week where you will learn valuable techniques to not only exersise your body but your mind as well. Our instructor has many great qualities as well as being trained in the following skills:
Fitness Pilates Instructor
Studio Cycling Instructor
Exercise Referral Instructor
Level 3 Sports Massage Therapist
Level 3 Personal Trainer
Nutrition and Weight Management
Many people find that they have certain barriers to exercise, whether it be previous injuries, confidence or simply inexperience but we have found that when given suitable exercises, encouragement and support these barriers can be overcome and goals achieved.
We Specialize In
Our Pilates sessions will leave you feeling re-energised, centred, calm and able to face anything the world throws at you.
Mind & Body
Pilates is not just about keeping your body in top condition, it also focuses on your mind as well.
Learn how to use breathing techniques and exercises to put yourself in a state of relaxation.
We put emphasis on aligning the body by working on your breathing and how to develop your core strength.
Pilates is a fantastic way to decrease stress and anxiety by learning methods to calm your mind and relax.
By exercising using the techniques you will learn at our classes, you will be able to lose weight and transform your body.
“I have tried many Yoga and Pilates classes over the years but at Pilates Derby I have finally started seeing results. My back and core are now much stronger and my strength has improved as well. ”
“The classes are well taught and individual attention is given to each person when it is needed. I have had back problems for a long time now and I find the exersises that we do in the class helps to ease the pain.”
“I have only been to a couple of the classes so far but I am enjoying them very much. My goal is to try to achieve a better level of fitness and to be able to focus better in day to day tasks. The instructor has been really helpful.”